About this class
The best place to begin a practice at Una. Explores a wide variety of poses to build mobility, stamina, coordination, and body-centered attention, with a balance of challenge and ease. For students new to hatha yoga, returning to fundamentals, or easing back into practice.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Level 1?
The best place to begin a practice at Una. Explores a wide variety of poses to build mobility, stamina, coordination, and body-centered attention, with a balance of challenge and ease. For students new to hatha yoga, returning to fundamentals, or easing back into practice.
How much does Level 1 cost at Una Yoga?
Contact Una Yoga for current Level 1 pricing — membership, class-pack, and drop-in options.
Where can I take Level 1 near me?
Una Yoga offers Level 1 in Portland, ME at 54 York Street.
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