About this class
An energizing lunchtime practice designed to restore focus and relieve the physical and mental fatigue of the workday.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mid-Day Reset?
An energizing lunchtime practice designed to restore focus and relieve the physical and mental fatigue of the workday.
How much does Mid-Day Reset cost at Una Yoga?
Contact Una Yoga for current Mid-Day Reset pricing — membership, class-pack, and drop-in options.
Where can I take Mid-Day Reset near me?
Una Yoga offers Mid-Day Reset in Portland, ME at 54 York Street.
More classes at Una Yoga
- Classical VinyasaA breath-based flow drawn from the Ashtanga yoga tradition. Moves at a steady, one-breath-to-one-movement pace, using re...
- Gentle MobilityAn adaptive yoga class for older adults and anyone with limited mobility. Uses chairs and other props to build strength,...
- Level 1The best place to begin a practice at Una. Explores a wide variety of poses to build mobility, stamina, coordination, an...
- Level 2Designed for students who want to deepen and refine their practice. Explores inversions, backbends, and more complex pos...
- Open StudioA time for monthly members to come to Una for independent practice, using studio props and space in quietude alongside o...
- RestorativeUses fully supported poses to encourage deep rest and relieve tension. Props allow the body to rest comfortably and with...
- Seasonal PracticeShifts its focus throughout the year to reflect the qualities of each season. Each class includes 4-5 postures, breathwo...
- Women's EssentialsBrings the tradition of Iyengar yoga to a specialized practice for women at all stages of life, combining active asana w...