About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Barbell Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Strength offered at LifeBridge Health & Fitness?
Barbell Strength at LifeBridge Health & Fitness runs Wednesday at 8:30 AM, Wednesday at 6:30 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Barbell Strength cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Barbell Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Strength near me?
LifeBridge Health & Fitness offers Barbell Strength in Baltimore, MD at 1836 Greene Tree Road.
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