About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Barre Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barre Strength offered at LifeBridge Health & Fitness?
Barre Strength at LifeBridge Health & Fitness runs Tuesday at 9:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Barre Strength cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Barre Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barre Strength near me?
LifeBridge Health & Fitness offers Barre Strength in Baltimore, MD at 1836 Greene Tree Road.
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