About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Biker Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Biker Lift offered at LifeBridge Health & Fitness?
Biker Lift at LifeBridge Health & Fitness runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Biker Lift cost at LifeBridge Health & Fitness?
Memberships at LifeBridge Health & Fitness start at $69/month and include Biker Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Biker Lift near me?
LifeBridge Health & Fitness offers Biker Lift in Baltimore, MD at 1836 Greene Tree Road.
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