FitnessBoss

Adult BJJ

at The Compound Fight House · Silver Spring, MD

All levels60 min

About this class

Brazilian Jiu-Jitsu (BJJ) in Silver Spring offers adults a full-body workout that improves strength, flexibility, endurance, and overall physical fitness while promoting weight management and cardiovascular health. Mentally, BJJ builds discipline, problem-solving skills, and resilience as practitioners learn to stay calm and adapt under pressure.

Weekly schedule

Monday
  • 12:30 PM–1:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Tuesday
  • 12:30 PM–1:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Wednesday
  • 12:30 PM–1:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Thursday
  • 12:30 PM–1:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
Friday
  • 12:30 PM–1:30 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in

Frequently asked questions

What is Adult BJJ?

Brazilian Jiu-Jitsu (BJJ) in Silver Spring offers adults a full-body workout that improves strength, flexibility, endurance, and overall physical fitness while promoting weight management and cardiovascular health. Mentally, BJJ builds discipline, problem-solving skills, and resilience as practitioners learn to stay calm and adapt under pressure.

When is Adult BJJ offered at The Compound Fight House?

Adult BJJ at The Compound Fight House runs Monday at 12:30 PM, Monday at 6:30 PM, Tuesday at 12:30 PM, Tuesday at 6:30 PM, Wednesday at 12:30 PM, Wednesday at 6:30 PM, Thursday at 12:30 PM, Thursday at 6:30 PM, Friday at 12:30 PM, Friday at 6:30 PM. See the full weekly schedule above.

How much does Adult BJJ cost at The Compound Fight House?

Contact The Compound Fight House for current Adult BJJ pricing — membership, class-pack, and drop-in options.

Where can I take Adult BJJ near me?

The Compound Fight House offers Adult BJJ in Silver Spring, MD at 12210 Plum Orchard Dr. 207.

More classes at The Compound Fight House