FitnessBoss

Adult Boxing

at The Compound Fight House · Silver Spring, MD

All levels60 min

About this class

Boxing in Silver Spring offers adults a dynamic full-body workout that improves strength, speed, endurance, coordination, and overall physical fitness while supporting weight management and cardiovascular health.

Weekly schedule

Monday
  • 5:30 PM–6:30 PMDrop-in
Tuesday
  • 6:30 AM–7:30 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Wednesday
  • 5:30 PM–6:30 PMDrop-in
Thursday
  • 6:30 AM–7:30 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Friday
  • 5:30 PM–6:30 PMDrop-in

Frequently asked questions

What is Adult Boxing?

Boxing in Silver Spring offers adults a dynamic full-body workout that improves strength, speed, endurance, coordination, and overall physical fitness while supporting weight management and cardiovascular health.

When is Adult Boxing offered at The Compound Fight House?

Adult Boxing at The Compound Fight House runs Monday at 5:30 PM, Tuesday at 6:30 AM, Tuesday at 5:30 PM, Wednesday at 5:30 PM, Thursday at 6:30 AM, Thursday at 5:30 PM, Friday at 5:30 PM. See the full weekly schedule above.

How much does Adult Boxing cost at The Compound Fight House?

Contact The Compound Fight House for current Adult Boxing pricing — membership, class-pack, and drop-in options.

Where can I take Adult Boxing near me?

The Compound Fight House offers Adult Boxing in Silver Spring, MD at 12210 Plum Orchard Dr. 207.

More classes at The Compound Fight House