FitnessBoss

Adult Judo

at The Compound Fight House · Silver Spring, MD

All levels60 min

About this class

Training in Judo offers adults a dynamic way to improve physical fitness, strength, flexibility, and endurance while learning effective self-defense techniques, with an emphasis on balance, control, and strategy suitable for all fitness levels.

Weekly schedule

Monday
  • 7:30 PM–8:45 PMDrop-in
Tuesday
  • 7:30 PM–8:30 PMDrop-in
Wednesday
  • 7:30 PM–8:45 PMDrop-in
Thursday
  • 7:30 PM–8:30 PMDrop-in

Frequently asked questions

What is Adult Judo?

Training in Judo offers adults a dynamic way to improve physical fitness, strength, flexibility, and endurance while learning effective self-defense techniques, with an emphasis on balance, control, and strategy suitable for all fitness levels.

When is Adult Judo offered at The Compound Fight House?

Adult Judo at The Compound Fight House runs Monday at 7:30 PM, Tuesday at 7:30 PM, Wednesday at 7:30 PM, Thursday at 7:30 PM. See the full weekly schedule above.

How much does Adult Judo cost at The Compound Fight House?

Contact The Compound Fight House for current Adult Judo pricing — membership, class-pack, and drop-in options.

Where can I take Adult Judo near me?

The Compound Fight House offers Adult Judo in Silver Spring, MD at 12210 Plum Orchard Dr. 207.

More classes at The Compound Fight House