About this class
A high-energy blend of TRX Yoga and bodyweight resistance training that elevates heart rate while emphasizing breath control, strength, and stability.
Weekly schedule
Wednesday
- 6:00 AM–7:00 AMAlli S.Drop-in
Friday
- 6:00 PM–7:00 PMAlli S.Drop-in
Frequently asked questions
What is TRX Fit Flow?
A high-energy blend of TRX Yoga and bodyweight resistance training that elevates heart rate while emphasizing breath control, strength, and stability.
When is TRX Fit Flow offered at SWEAT Power Yoga?
TRX Fit Flow at SWEAT Power Yoga runs Wednesday at 6:00 AM, Friday at 6:00 PM. See the full weekly schedule above.
How much does TRX Fit Flow cost at SWEAT Power Yoga?
Memberships at SWEAT Power Yoga start at $69/month and include TRX Fit Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX Fit Flow near me?
SWEAT Power Yoga offers TRX Fit Flow in East Longmeadow, MA at 219 Shaker Road.
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