About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–1:00 PMMadeline M.Drop-in
- 12:00 PM–12:30 PMMadeline M.Drop-in
- 2:00 PM–3:00 PMMadeline M.Drop-in
Frequently asked questions
What is Barbell Basics?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Basics offered at Life Time?
Barbell Basics at Life Time runs Tuesday at 12:00 PM, Wednesday at 12:00 PM, Wednesday at 2:00 PM. See the full weekly schedule above.
How much does Barbell Basics cost at Life Time?
Memberships at Life Time start at $229/month and include Barbell Basics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Basics near me?
Life Time offers Barbell Basics in Medford, MA at 70 Station Landing.
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