About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMKimberly H.Drop-in
Frequently asked questions
What is Lift Barbell Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift Barbell Strength offered at Life Time?
Lift Barbell Strength at Life Time runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Lift Barbell Strength cost at Life Time?
Memberships at Life Time start at $229/month and include Lift Barbell Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift Barbell Strength near me?
Life Time offers Lift Barbell Strength in Medford, MA at 70 Station Landing.
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