About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMGina P.Drop-in
Frequently asked questions
What is LIFT STRICTLY STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LIFT STRICTLY STRENGTH offered at Life Time?
LIFT STRICTLY STRENGTH at Life Time runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does LIFT STRICTLY STRENGTH cost at Life Time?
Memberships at Life Time start at $229/month and include LIFT STRICTLY STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT STRICTLY STRENGTH near me?
Life Time offers LIFT STRICTLY STRENGTH in Medford, MA at 70 Station Landing.
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