Weekly schedule
Tuesday
- 5:30 PM–6:15 PMTara B.Drop-in
Frequently asked questions
When is SHRED offered at Life Time?
SHRED at Life Time runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does SHRED cost at Life Time?
Memberships at Life Time start at $229/month and include SHRED. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SHRED near me?
Life Time offers SHRED in Medford, MA at 70 Station Landing.
More classes at Life Time
- 1:1 Body Recomp 101: Lose Fat & ToneAvailable to all members.
- Alpha ConditioningSignature strength/conditioning format; daily focus rotates (e.g. Hinge & Press, Squat + Pull, Full Body).
- Alpha StrengthSignature strength format; daily focus rotates.
- AMPBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- AMP SCULPT
- ARORA Coffee ClubSocial gathering for ARORA members. Available to all members.
- ARORA Core PilatesPilates for the ARORA active-aging program. Available to all members, fees apply.
- ARORA FITActive-aging fitness class, part of the ARORA program.