About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:30 AM–12:15 PMPatricia A.Drop-in
- 10:45 AM–11:30 AMPatricia A.Drop-in
Frequently asked questions
What is Stretched and Balanced?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretched and Balanced offered at Life Time?
Stretched and Balanced at Life Time runs Sunday at 11:30 AM, Saturday at 10:45 AM. See the full weekly schedule above.
How much does Stretched and Balanced cost at Life Time?
Memberships at Life Time start at $229/month and include Stretched and Balanced. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretched and Balanced near me?
Life Time offers Stretched and Balanced in Medford, MA at 70 Station Landing.
More classes at Life Time
- 1:1 Body Recomp 101: Lose Fat & ToneAvailable to all members.
- Alpha ConditioningSignature strength/conditioning format; daily focus rotates (e.g. Hinge & Press, Squat + Pull, Full Body).
- Alpha StrengthSignature strength format; daily focus rotates.
- AMPBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- AMP SCULPT
- ARORA Coffee ClubSocial gathering for ARORA members. Available to all members.
- ARORA Core PilatesPilates for the ARORA active-aging program. Available to all members, fees apply.
- ARORA FITActive-aging fitness class, part of the ARORA program.