About this class
Begins with a slow, mindful flow suitable for all levels, then transitions into a supportive restorative practice.
Weekly schedule
Tuesday
- 7:00 PM–8:15 PMJenDrop-in
Frequently asked questions
What is Flow + Restore Yoga?
Begins with a slow, mindful flow suitable for all levels, then transitions into a supportive restorative practice.
When is Flow + Restore Yoga offered at Sunflower Yoga?
Flow + Restore Yoga at Sunflower Yoga runs Tuesday at 7:00 PM. See the full weekly schedule above.
How much does Flow + Restore Yoga cost at Sunflower Yoga?
Memberships at Sunflower Yoga start at $85/month and include Flow + Restore Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow + Restore Yoga near me?
Sunflower Yoga offers Flow + Restore Yoga in Southwick, MA at 208 College Hwy, Suite 1.
More classes at Sunflower Yoga
- Barre WorkoutLow-impact but effective routine combining ballet, Pilates, yoga, and strength training to build total-body strength and...
- Cardio Dance & ToningDance-based cardio and toning class set to music.
- Chair YogaA gentle practice using the support of a chair to move through yoga poses, breathe, and feel good. Increases mobility, s...
- Honey Flow YogaSlow, steady flow that invites intentional movement, guided breath, and music. Accessible for all levels, from energizin...
- Mat PilatesMat-based Pilates workout focused on core strength, flexibility, balance, and full-body toning.
- Mixed Level Flow YogaSun-salutation based flow tied to the breath, with modifications offered so beginning and advanced students can both enj...
- Mornin' Quickie YogaA shortened, 60-minute version of the Mixed Level Flow class based on sun salutations, with modifications for all levels...
- Rhythm + Flow YogaAll-levels vinyasa-style class blending breath, movement, and music into creative sequences matched to an energizing sou...