About this class
Sun-salutation based flow tied to the breath, with modifications offered so beginning and advanced students can both enjoy an energetic practice.
Weekly schedule
Sunday
- 9:00 AM–10:15 AMNicoleDrop-in
Wednesday
- 7:00 PM–8:15 PMDianaDrop-in
Frequently asked questions
What is Mixed Level Flow Yoga?
Sun-salutation based flow tied to the breath, with modifications offered so beginning and advanced students can both enjoy an energetic practice.
When is Mixed Level Flow Yoga offered at Sunflower Yoga?
Mixed Level Flow Yoga at Sunflower Yoga runs Sunday at 9:00 AM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Mixed Level Flow Yoga cost at Sunflower Yoga?
Memberships at Sunflower Yoga start at $85/month and include Mixed Level Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mixed Level Flow Yoga near me?
Sunflower Yoga offers Mixed Level Flow Yoga in Southwick, MA at 208 College Hwy, Suite 1.
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