About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:00 AM–10:45 AMLeaDrop-in
Frequently asked questions
What is Flow Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Flow Mobility offered at Springfield JCC?
Flow Mobility at Springfield JCC runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Flow Mobility cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Flow Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow Mobility near me?
Springfield JCC offers Flow Mobility in Springfield, MA at 1160 Dickinson Street.
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