About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 9:00 AM–9:45 AMLeaDrop-in
Frequently asked questions
What is Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength offered at Springfield JCC?
Functional Strength at Springfield JCC runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Functional Strength cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Functional Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength near me?
Springfield JCC offers Functional Strength in Springfield, MA at 1160 Dickinson Street.
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