About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 7:00 PM–7:45 PMLeaDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Springfield JCC?
HIIT at Springfield JCC runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does HIIT cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Springfield JCC offers HIIT in Springfield, MA at 1160 Dickinson Street.
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