About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 8:00 AM–8:45 AMNickiDrop-in
Frequently asked questions
What is Movement & Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Movement & Mobility offered at Springfield JCC?
Movement & Mobility at Springfield JCC runs Monday at 8:00 AM. See the full weekly schedule above.
How much does Movement & Mobility cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Movement & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Movement & Mobility near me?
Springfield JCC offers Movement & Mobility in Springfield, MA at 1160 Dickinson Street.
More classes at Springfield JCC
- Active AgingActive Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact e...
- Alignment-Based YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- All Levels YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Beginner's YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Better Balance
- Body Bar
- Circuit TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...