About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:15 PMDavianDrop-in
- 11:30 AM–12:15 PMDavianDrop-in
Frequently asked questions
What is Senior Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Senior Strength offered at Springfield JCC?
Senior Strength at Springfield JCC runs Monday at 11:30 AM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Senior Strength cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Senior Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Strength near me?
Springfield JCC offers Senior Strength in Springfield, MA at 1160 Dickinson Street.
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