About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:00 PMLeaDrop-in
- 9:00 AM–9:45 AMLeaDrop-in
Frequently asked questions
What is Strength 101?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength 101 offered at Springfield JCC?
Strength 101 at Springfield JCC runs Wednesday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Strength 101 cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Strength 101. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength 101 near me?
Springfield JCC offers Strength 101 in Springfield, MA at 1160 Dickinson Street.
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