About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Sculpt?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength & Sculpt cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Strength & Sculpt. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Sculpt near me?
Springfield JCC offers Strength & Sculpt in Springfield, MA at 1160 Dickinson Street.
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