About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMNickiDrop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at Springfield JCC?
Strength Training at Springfield JCC runs Monday at 7:00 AM. See the full weekly schedule above.
How much does Strength Training cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
Springfield JCC offers Strength Training in Springfield, MA at 1160 Dickinson Street.
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