About this class
High-intensity conditioning class combining varied cardio intervals and functional circuit training to improve speed, stamina, and agility.
Weekly schedule
Tuesday
- 5:15 AM–6:15 AMIzzy QuaneDrop-in
- 6:30 AM–7:30 AMIzzy QuaneDrop-in
- 7:45 AM–8:45 AMIzzy QuaneDrop-in
- 4:30 PM–5:30 PMAnthony ParrishDrop-in
- 5:45 PM–6:45 PMAnthony ParrishDrop-in
Frequently asked questions
What is Conditioning: Intervals?
High-intensity conditioning class combining varied cardio intervals and functional circuit training to improve speed, stamina, and agility.
When is Conditioning: Intervals offered at Onyx Athletic Club?
Conditioning: Intervals at Onyx Athletic Club runs Tuesday at 5:15 AM, Tuesday at 6:30 AM, Tuesday at 7:45 AM, Tuesday at 4:30 PM, Tuesday at 5:45 PM. See the full weekly schedule above.
How much does Conditioning: Intervals cost at Onyx Athletic Club?
Memberships at Onyx Athletic Club start at $89/month and include Conditioning: Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Conditioning: Intervals near me?
Onyx Athletic Club offers Conditioning: Intervals in Detroit, MI at 1551 Winder St.
More classes at Onyx Athletic Club
- Conditioning: Bootcamp/HyroxHigh-intensity HYROX-style circuit class combining explosive power, cardio intervals, and functional training.
- Conditioning: PowerHigh-intensity conditioning class built around explosive power and plyometrics to improve speed, stamina, and agility.
- Strength: Lower BodyProgressive resistance training class targeting the lower body with structured lifts, controlled tempo work, and compoun...
- Strength: Total BodyFull-body progressive resistance training class using structured lifts, controlled tempo work, and compound movements to...
- Strength: Upper BodyProgressive resistance training class targeting the upper body with structured lifts, controlled tempo work, and compoun...