About this class
Progressive resistance training class targeting the upper body with structured lifts, controlled tempo work, and compound movements to build strength, stability, and definition.
Weekly schedule
- 5:15 AM–6:15 AMJunias HolmesDrop-in
- 6:30 AM–7:30 AMJunias HolmesDrop-in
- 7:45 AM–8:45 AMJunias HolmesDrop-in
- 9:00 AM–10:00 AMJunias HolmesDrop-in
- 4:30 PM–5:30 PMJunias HolmesDrop-in
- 5:45 PM–6:45 PMJunias HolmesDrop-in
Frequently asked questions
What is Strength: Upper Body?
Progressive resistance training class targeting the upper body with structured lifts, controlled tempo work, and compound movements to build strength, stability, and definition.
When is Strength: Upper Body offered at Onyx Athletic Club?
Strength: Upper Body at Onyx Athletic Club runs Monday at 5:15 AM, Monday at 6:30 AM, Monday at 7:45 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:45 PM. See the full weekly schedule above.
How much does Strength: Upper Body cost at Onyx Athletic Club?
Memberships at Onyx Athletic Club start at $89/month and include Strength: Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength: Upper Body near me?
Onyx Athletic Club offers Strength: Upper Body in Detroit, MI at 1551 Winder St.
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