About this class
Full-body progressive resistance training class using structured lifts, controlled tempo work, and compound movements to enhance strength across every major muscle group.
Weekly schedule
Friday
- 5:15 AM–6:15 AMJunias HolmesDrop-in
- 6:30 AM–7:30 AMJunias HolmesDrop-in
- 7:45 AM–8:45 AMIzzy QuaneDrop-in
- 9:00 AM–10:00 AMIzzy QuaneDrop-in
Frequently asked questions
What is Strength: Total Body?
Full-body progressive resistance training class using structured lifts, controlled tempo work, and compound movements to enhance strength across every major muscle group.
When is Strength: Total Body offered at Onyx Athletic Club?
Strength: Total Body at Onyx Athletic Club runs Friday at 5:15 AM, Friday at 6:30 AM, Friday at 7:45 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Strength: Total Body cost at Onyx Athletic Club?
Memberships at Onyx Athletic Club start at $89/month and include Strength: Total Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength: Total Body near me?
Onyx Athletic Club offers Strength: Total Body in Detroit, MI at 1551 Winder St.
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