About this class
An invigorating series of asanas (postures) designed to increase strength and flexibility.
Weekly schedule
Friday
- 9:45 AM–10:45 AMTina PautzDrop-in
Frequently asked questions
What is Short Form Ashtanga?
An invigorating series of asanas (postures) designed to increase strength and flexibility.
When is Short Form Ashtanga offered at UpDog Yoga?
Short Form Ashtanga at UpDog Yoga runs Friday at 9:45 AM. See the full weekly schedule above.
How much does Short Form Ashtanga cost at UpDog Yoga?
Contact UpDog Yoga for current Short Form Ashtanga pricing — membership, class-pack, and drop-in options.
Where can I take Short Form Ashtanga near me?
UpDog Yoga offers Short Form Ashtanga in Rochester, MI at 210 W. University Drive.
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- Chair YogaA modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Guided MeditationA relaxing, evening meditation gathering as a group to create balance mid-week.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.