About this class
Builds on the foundation established in Basic classes by linking posture and breath through a flow with a bit more cardio.
Weekly schedule
Sunday
- 10:00 AM–10:45 AMAdriana MedinaDrop-in
Monday
- 8:30 AM–9:30 AMAshley EdwardsDrop-in
Tuesday
- 8:30 AM–9:45 AMJill RockerDrop-in
- 6:00 PM–7:15 PMBrenna GowDrop-in
Wednesday
- 10:00 AM–11:00 AMYvonne ClarkDrop-in
Thursday
- 12:00 PM–1:00 PMBrenna GowDrop-in
Friday
- 8:30 AM–9:30 AMTina PautzDrop-in
- 4:30 PM–5:30 PMAdriana MedinaDrop-in
Frequently asked questions
What is Slow Flow?
Builds on the foundation established in Basic classes by linking posture and breath through a flow with a bit more cardio.
When is Slow Flow offered at UpDog Yoga?
Slow Flow at UpDog Yoga runs Sunday at 10:00 AM, Monday at 8:30 AM, Tuesday at 8:30 AM, Tuesday at 6:00 PM, Wednesday at 10:00 AM, Thursday at 12:00 PM, Friday at 8:30 AM, Friday at 4:30 PM. See the full weekly schedule above.
How much does Slow Flow cost at UpDog Yoga?
Contact UpDog Yoga for current Slow Flow pricing — membership, class-pack, and drop-in options.
Where can I take Slow Flow near me?
UpDog Yoga offers Slow Flow in Rochester, MI at 210 W. University Drive.
More classes at UpDog Yoga
- Basic BacksDesigned for the student looking to create and maintain a healthy spine.
- Basic YogaIntroduces basic Yoga postures, breath and concentration techniques.
- Candle Light FlowMelt away stress in a gentle slow flow by candle light and soft music.
- Chair YogaA modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Guided MeditationA relaxing, evening meditation gathering as a group to create balance mid-week.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.