About this class
Combines breath and movement into a vigorous, challenging flow.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Vinyasa?
Combines breath and movement into a vigorous, challenging flow.
How much does Vinyasa cost at UpDog Yoga?
Contact UpDog Yoga for current Vinyasa pricing — membership, class-pack, and drop-in options.
Where can I take Vinyasa near me?
UpDog Yoga offers Vinyasa in Rochester, MI at 210 W. University Drive.
More classes at UpDog Yoga
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- Basic YogaIntroduces basic Yoga postures, breath and concentration techniques.
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- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Guided MeditationA relaxing, evening meditation gathering as a group to create balance mid-week.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.