About this gym
Mind Body Knox is a wellness community offering trauma-informed, evidence-based practices across 16+ weekly classes. Classes include traditional mat yoga, aerial yoga, Pilates, and outdoor classes in public parks through a partnership with Knox Co. Parks and Rec, alongside mindfulness meditation, soundbath, breathwork, and an eight-week Mindfulness Based Stress Reduction (MBSR) program. The studio also offers psychotherapy, counseling, EMDR, psychiatric medication management, and eating disorder treatment through licensed clinicians, plus private one-on-one wellness sessions and corporate/group retreats.
Classes offered
Class schedule
- Drop-in OKAwaken and Align Livestream7:25 AM–8:25 AM · Kimberly Hicks
- Drop-in OKAwaken and Align7:30 AM–8:30 AM · Kimberly Hicks
- Drop-in OKPilates + Yoga Fusion Livestream5:25 PM–6:30 PM · Cady Nix
- Drop-in OKPilates + Yoga Fusion5:30 PM–6:30 PM · Cady Nix
- Drop-in OKBeginners + Family Aerial Yoga5:15 PM–6:00 PM · Nicole "Gem" Tedesco
- Drop-in OKAdvanced Aerial Yoga6:15 PM–7:00 PM · Nicole "Gem" Tedesco
- Drop-in OKRestorative Aerial + Sound bath7:30 PM–8:15 PM · Nicole "Gem" Tedesco
- Drop-in OKAwaken and Align Livestream7:25 AM–8:30 AM · Destinee Roschli
- Drop-in OKAwaken and Align7:30 AM–8:30 AM · Destinee Roschli
- Drop-in OKMind Body Power Flow LIVESTREAM11:55 AM–1:00 PM · Roxanne Steed
- Drop-in OKMind Body Power Flow12:00 PM–1:00 PM · Roxanne Steed
- Drop-in OKFlow + Sculpt LIVESTREAM4:55 PM–6:00 PM · Kelee Moore
- Drop-in OKDeep Stretch: Sensory Reset5:00 PM–6:00 PM · Roxanne Steed
- Drop-in OKGentle Vinyasa6:30 PM–7:30 PM · Amy Sullivan
- Drop-in OKRise & Flow LIVESTREAM7:55 AM–9:00 AM · Antonina Kozerovskaya
- Drop-in OKRise & Flow8:00 AM–9:00 AM · Antonina Kozerovskaya
- Drop-in OKHatha Yoga - Breathe, Move & Restore12:00 PM–1:00 PM · Antonina Kozerovskaya
- Drop-in OKMind Body Vinyasa (donation-based class) LIVESTREAM9:55 AM–11:00 AM · Theresa Kitts
- Drop-in OKMind Body Vinyasa (donation-based class)10:00 AM–11:00 AM · Theresa Kitts
- Beginner Aerial Yoga3:00 PM–3:45 PM · Layla Crompton
Membership & pricing
New Students Intro Offer
Join up to 8 classes over a 2-week period, in-person or livestream. Reduces the cost to $6/class.
4 Classes/Month - 3 Month Membership
3-month membership, 4 classes a month, applies to all weekly in-person and livestream classes. Includes 2 bring-a-friend-free passes.
3-month contract
8 Classes/Month - 3 Month Membership
3-month membership, 8 classes a month, applies to all weekly in-person and livestream classes. Includes 2 bring-a-friend-free passes.
3-month contract
12 Classes/Month - 3 Month Membership
Popular3-month membership, 12 classes a month, applies to all weekly in-person and livestream classes. Includes 2 bring-a-friend-free passes.
3-month contract
4 Classes/Month - 12 Month Membership
12-month membership, 4 classes a month, applies to all weekly in-person and livestream classes. Includes 12 bring-a-friend-free passes and a paid-in-full discount.
12-month contract
8 Classes/Month - 12 Month Membership
12-month membership, 8 classes a month, applies to all weekly in-person and livestream classes. Includes 12 bring-a-friend-free passes and a paid-in-full discount.
12-month contract
12 Classes/Month - 12 Month Membership
12-month membership, 12 classes a month, applies to all weekly in-person and livestream classes. Includes 12 bring-a-friend-free passes and a paid-in-full discount.
12-month contract
10 Class Pack
10-class pack applying to all weekly in-person and livestream classes. Expires 4 months from purchase. Can be shared with immediate family in the same home.
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