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ISI Elite Training

132 Lakeland Heights Blvd, Flowood, MS, 39232

About this gym

ISI Elite Training is a coach-led, 50-minute group strength training studio format. Members get accountability coaching, mobile booking, discounted family add-ons, and free InBody body-composition scans to track progress, and can train at any ISI Elite Training location nationwide. This record covers the Flowood, MS location, which also offers an IronKidz supervised kids room during workout hours.

Classes offered

Core/Cardio 50mFull Body 50mLower Body 50mUpper Body 50mYoga 50m

Class schedule

Sunday
  • Core/Cardio
    7:00 AM–8:00 AM · Tiffanie Johnson
    Drop-in OK
  • Core/Cardio
    8:15 AM–9:05 AM · Tiffanie Johnson
    Drop-in OK
Monday
  • Lower Body
    5:00 AM–5:50 AM · Mandie Ritchie
    Drop-in OK
  • Lower Body
    6:10 AM–7:05 AM · Mandie Ritchie
    Drop-in OK
  • Lower Body
    8:15 AM–9:05 AM · Noah Fiallos
    Drop-in OK
  • Lower Body
    12:00 PM–12:50 PM · Noah Fiallos
    Drop-in OK
  • Lower Body
    4:30 PM–5:20 PM · Tiffanie Johnson
    Drop-in OK
  • Lower Body
    5:40 PM–6:30 PM · Noah Fiallos
    Drop-in OK
Tuesday
  • Upper Body
    5:00 AM–5:50 AM · Mandie Ritchie
    Drop-in OK
  • Upper Body
    6:10 AM–7:00 AM · Mandie Ritchie
    Drop-in OK
  • Upper Body
    8:15 AM–9:05 AM · Noah Fiallos
    Drop-in OK
  • Upper Body
    12:00 PM–12:50 PM · Noah Fiallos
    Drop-in OK
  • Upper Body
    4:30 PM–5:20 PM · Tiffanie Johnson
    Drop-in OK
  • Upper Body
    5:40 PM–6:30 PM · Dewayne West
    Drop-in OK
Wednesday
  • Core/Cardio
    5:00 AM–6:00 AM · Mandie Ritchie
    Drop-in OK
  • Core/Cardio
    6:10 AM–7:00 AM · Mandie Ritchie
    Drop-in OK
  • Core/Cardio
    8:15 AM–9:05 AM · Noah Fiallos
    Drop-in OK
  • Core/Cardio
    12:00 PM–12:50 PM · Noah Fiallos
    Drop-in OK
  • Core/Cardio
    4:30 PM–5:20 PM · Tiffanie Johnson
    Drop-in OK
  • Core/Cardio
    5:40 PM–6:30 PM · Noah Fiallos
    Drop-in OK
Thursday
  • Lower Body
    5:00 AM–6:00 AM · Jennifer Lovett
    Drop-in OK
  • Lower Body
    6:10 AM–7:10 AM · Jennifer Lovett
    Drop-in OK
  • Lower Body
    8:15 AM–9:05 AM · Noah Fiallos
    Drop-in OK
  • Lower Body
    12:00 PM–12:50 PM · Noah Fiallos
    Drop-in OK
  • Lower Body
    4:30 PM–5:20 PM · Tiffanie Johnson
    Drop-in OK
  • Lower Body
    5:40 PM–6:30 PM · Dewayne West
    Drop-in OK
Friday
  • Upper Body
    5:00 AM–5:50 AM · Jennifer Lovett
    Drop-in OK
  • Upper Body
    6:10 AM–7:00 AM · Jennifer Lovett
    Drop-in OK
  • Upper Body
    8:15 AM–9:05 AM · Noah Fiallos
    Drop-in OK
  • Upper Body
    12:00 PM–12:50 PM · Tiffanie Johnson
    Drop-in OK
  • Upper Body
    4:30 PM–5:20 PM · Noah Fiallos
    Drop-in OK
Saturday
  • Full Body
    8:30 AM–9:20 AM · Tiffanie Johnson
    Drop-in OK
  • Full Body
    9:30 AM–10:20 AM · Tiffanie Johnson
    Drop-in OK
  • Yoga
    10:30 AM–11:20 AM · Tiffanie Johnson
    Drop-in OK

Membership & pricing

The 4 Play

Contact for pricing

4 sessions per month.

The VIP

Contact for pricing

8 sessions per month, with additional sessions available at a discounted rate. No annual contract.

The Elite

Popular
Contact for pricing

Unlimited sessions with discounted family add-ons. No annual contract required.

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