FitnessBoss
Boutique StrengthYoga

Find Your Flow Fitness + Wellness Studio

506 S. Elm Street, Greensboro, NC, 27406

About this gym

Find Your Flow Fitness + Wellness Studio was created for individuals who are overwhelmed with starting their wellness journey and seeking a gentle and holistic approach. The studio strives to help members not only improve their physical fitness but also enhance their mental and emotional well-being, offering strength training, yoga, mindfulness practices, personal training, nutritional guidance, and wellness workshops and retreats in a safe, supportive, inclusive community. Run by Jake and Angelina, the studio welcomes beginners and experienced fitness enthusiasts alike.

Classes offered

Kettlebell Express 50mMeditative Sound Bath 45mMobility 45mPilates 45mRestorative Flow 60mSlow Flow 45mStrength & Cardio 60mStrength & Core 60mStrength & Resistance 60mStretch + Myofascial Release 45mVin to Yin 45m

Class schedule

Monday
  • Strength & Core
    6:00 AM–7:00 AM · Jake Esposito
    Drop-in OK
  • Mobility
    12:00 PM–12:45 PM · Jake Esposito
    Drop-in OK
  • Strength & Resistance
    5:45 PM–6:45 PM · Jake Esposito
    Drop-in OK
  • Slow Flow
    7:00 PM–7:45 PM · Angelica Knight
    Drop-in OK
Tuesday
  • Strength & Core
    12:00 PM–12:45 PM · Jake Esposito
    Drop-in OK
  • Pilates
    6:00 PM–6:45 PM · Michelle Miller
    Drop-in OK
  • Meditative Sound Bath
    7:00 PM–7:45 PM · Angelina Esposito
    Drop-in OK
Wednesday
  • Strength & Core
    6:00 AM–7:00 AM · Jake Esposito
    Drop-in OK
  • Mobility
    12:00 PM–12:50 PM · Jake Esposito
    Drop-in OK
  • Strength & Resistance
    5:45 PM–6:45 PM · Jake Esposito
    Drop-in OK
  • Restorative Flow
    6:45 PM–7:45 PM · Brittany Brickus
    Drop-in OK
Thursday
  • Strength & Core
    12:00 PM–12:45 PM · Jake Esposito
    Drop-in OK
  • Stretch + Myofascial Release
    6:00 PM–6:45 PM · Lisa Hunter
    Drop-in OK
Friday
  • Strength & Core
    6:00 AM–7:00 AM · Jake Esposito
    Drop-in OK
  • Kettlebell Express
    12:00 PM–12:50 PM · Jake Esposito
    Drop-in OK
  • Strength & Resistance
    5:45 PM–6:45 PM · Jake Esposito
    Drop-in OK
Saturday
  • Strength & Cardio
    9:00 AM–10:00 AM · Jake Esposito
    Drop-in OK
  • Vin to Yin
    10:30 AM–11:15 AM · Lisa Hunter
    Drop-in OK

Membership & pricing

Drop-In

$20/class

Single class drop-in rate.

Find Your Flow State: A 14-Day Intro

$30

14-day introductory trial period.

OG Membership

$125/mo

Flow & Float Membership

$159/mo

10 Class Pass

$160 for 10 classes

The Self Care Club

Popular
$210/mo

Flow for All: Sliding Scale Membership

Contact for pricing

Sliding scale membership; contact studio for pricing.

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