About this class
A dynamic workout combining functional strength exercises with mobility-focused movements to improve flexibility, stability, and overall body control.
Weekly schedule
Saturday
- 9:00 AM–10:00 AMJake EspositoDrop-in
Frequently asked questions
What is Strength & Cardio?
A dynamic workout combining functional strength exercises with mobility-focused movements to improve flexibility, stability, and overall body control.
When is Strength & Cardio offered at Find Your Flow Fitness + Wellness Studio?
Strength & Cardio at Find Your Flow Fitness + Wellness Studio runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Strength & Cardio cost at Find Your Flow Fitness + Wellness Studio?
Memberships at Find Your Flow Fitness + Wellness Studio start at $125/month and include Strength & Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Cardio near me?
Find Your Flow Fitness + Wellness Studio offers Strength & Cardio in Greensboro, NC at 506 S. Elm Street.
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