About this class
A full-body resistance class blending bodyweight movements, dumbbells, resistance bands, and other training tools to build real, functional strength at your own pace.
Weekly schedule
- 5:45 PM–6:45 PMJake EspositoDrop-in
- 5:45 PM–6:45 PMJake EspositoDrop-in
- 5:45 PM–6:45 PMJake EspositoDrop-in
Frequently asked questions
What is Strength & Resistance?
A full-body resistance class blending bodyweight movements, dumbbells, resistance bands, and other training tools to build real, functional strength at your own pace.
When is Strength & Resistance offered at Find Your Flow Fitness + Wellness Studio?
Strength & Resistance at Find Your Flow Fitness + Wellness Studio runs Monday at 5:45 PM, Wednesday at 5:45 PM, Friday at 5:45 PM. See the full weekly schedule above.
How much does Strength & Resistance cost at Find Your Flow Fitness + Wellness Studio?
Memberships at Find Your Flow Fitness + Wellness Studio start at $125/month and include Strength & Resistance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Resistance near me?
Find Your Flow Fitness + Wellness Studio offers Strength & Resistance in Greensboro, NC at 506 S. Elm Street.
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