About this class
Build strength, stability, and confidence with this full-body strength training class designed to tone muscles, improve endurance, and enhance core stability, combining dynamic movements and targeted core exercises.
Weekly schedule
- 6:00 AM–7:00 AMJake EspositoDrop-in
- 12:00 PM–12:45 PMJake EspositoDrop-in
- 6:00 AM–7:00 AMJake EspositoDrop-in
- 12:00 PM–12:45 PMJake EspositoDrop-in
- 6:00 AM–7:00 AMJake EspositoDrop-in
Frequently asked questions
What is Strength & Core?
Build strength, stability, and confidence with this full-body strength training class designed to tone muscles, improve endurance, and enhance core stability, combining dynamic movements and targeted core exercises.
When is Strength & Core offered at Find Your Flow Fitness + Wellness Studio?
Strength & Core at Find Your Flow Fitness + Wellness Studio runs Monday at 6:00 AM, Tuesday at 12:00 PM, Wednesday at 6:00 AM, Thursday at 12:00 PM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Strength & Core cost at Find Your Flow Fitness + Wellness Studio?
Memberships at Find Your Flow Fitness + Wellness Studio start at $125/month and include Strength & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Core near me?
Find Your Flow Fitness + Wellness Studio offers Strength & Core in Greensboro, NC at 506 S. Elm Street.
More classes at Find Your Flow Fitness + Wellness Studio
- Kettlebell ExpressA fast-paced, full-body strength session using kettlebells with swings, squats, presses, and core work to build lean mus...
- Meditative Sound BathA weekly sound bath journey of relaxation and rejuvenation including guided meditation, sound immersion, mindful breathi...
- MobilityA guided mobility class blending dynamic stretching, functional movement, and breathwork to help you move better, feel b...
- PilatesA mat Pilates class blending classic Pilates control and form with upbeat music, rhythm, and mindfulness, focused on bre...
- Restorative FlowA slow, prop-supported yoga class emphasizing pranayama (breath) and grounded poses, encouraging alignment, balance, and...
- Slow FlowA dynamic vinyasa yoga practice that weaves postures into a fluid, breath-synchronized sequence, beginning with centerin...
- Strength & CardioA dynamic workout combining functional strength exercises with mobility-focused movements to improve flexibility, stabil...
- Strength & ResistanceA full-body resistance class blending bodyweight movements, dumbbells, resistance bands, and other training tools to bui...