FitnessBoss

Sol Flow

4231 Lakeland Dr. STE B, Flowood, MS, 39232

About this gym

Sol Flow opened its doors in March 2024 with the simple belief that everyone deserves a space to move, grow and feel at home in their body. Founders Lisa and Janette discovered Pilates in 2018 and are both Balanced Body trained. The studio offers group classes and private sessions using state-of-the-art Balanced Body reformer equipment, providing a low-impact, full-body workout in an open, friendly space in the Jackson-metro area.

Classes offered

Early Morning Flow 50mEvening Flow 50mFoundations Flow 40mMid Morning Flow 50m

Class schedule

Monday
  • Early Morning Flow
    6:00 AM–6:50 AM
    Drop-in OK
  • Mid Morning Flow
    10:00 AM–10:50 AM
    Drop-in OK
  • Foundations Flow
    12:15 PM–12:55 PM
    Drop-in OK
  • Evening Flow
    5:30 PM–6:20 PM
    Drop-in OK
Tuesday
  • Early Morning Flow
    6:00 AM–6:50 AM
    Drop-in OK
  • Mid Morning Flow
    11:00 AM–11:50 AM
    Drop-in OK
  • Evening Flow
    5:30 PM–6:20 PM
    Drop-in OK
  • Evening Flow
    6:30 PM–7:20 PM
    Drop-in OK
Wednesday
  • Early Morning Flow
    6:00 AM–6:50 AM
    Drop-in OK
  • Mid Morning Flow
    10:00 AM–10:50 AM
    Drop-in OK
  • Foundations Flow
    12:15 PM–12:55 PM
    Drop-in OK
  • Evening Flow
    5:00 PM–5:50 PM
    Drop-in OK
  • Evening Flow
    6:30 PM–7:20 PM
    Drop-in OK
Thursday
  • Early Morning Flow
    6:00 AM–6:50 AM
    Drop-in OK
  • Mid Morning Flow
    10:00 AM–10:50 AM
    Drop-in OK
  • Evening Flow
    5:00 PM–5:50 PM
    Drop-in OK
  • Evening Flow
    6:00 PM–6:50 PM
    Drop-in OK
Friday
  • Mid Morning Flow
    10:00 AM–10:50 AM
    Drop-in OK
Saturday
  • Mid Morning Flow
    10:00 AM–10:50 AM
    Drop-in OK

Membership & pricing

Single Class

$30/class

4 Class Pack

$100 for 4 classes

Unlimited Monthly (Auto Renew)

Popular
$150/mo

Unlimited Monthly

$175/mo

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