About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 12:15 PM–12:55 PMDrop-in
- 12:15 PM–12:55 PMDrop-in
Frequently asked questions
What is Foundations Flow?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundations Flow offered at Sol Flow?
Foundations Flow at Sol Flow runs Monday at 12:15 PM, Wednesday at 12:15 PM. See the full weekly schedule above.
How much does Foundations Flow cost at Sol Flow?
Memberships at Sol Flow start at $150/month and include Foundations Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations Flow near me?
Sol Flow offers Foundations Flow in Flowood, MS at 4231 Lakeland Dr. STE B.