About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 12:00 PM–12:45 PMMeg OutlawDrop-in
- 12:00 PM–12:45 PMMeg OutlawDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Fondren Fitness?
Mat Pilates at Fondren Fitness runs Monday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Fondren Fitness?
Memberships at Fondren Fitness start at $39/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Fondren Fitness offers Mat Pilates in Jackson, MS at 2807 Old Canton Rd.
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