FitnessBoss

Power Flow Yoga

at Fondren Fitness · Jackson, MS

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Friday
  • 5:45 PM–6:45 PMCraig WhitfieldDrop-in
Saturday
  • 9:00 AM–10:00 AMMorgan MillerDrop-in

Frequently asked questions

What is Power Flow Yoga?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Power Flow Yoga offered at Fondren Fitness?

Power Flow Yoga at Fondren Fitness runs Friday at 5:45 PM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Power Flow Yoga cost at Fondren Fitness?

Memberships at Fondren Fitness start at $39/month and include Power Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Power Flow Yoga near me?

Fondren Fitness offers Power Flow Yoga in Jackson, MS at 2807 Old Canton Rd.

More classes at Fondren Fitness