FitnessBoss

Quick HIIT

at Fondren Fitness · Jackson, MS

All levels30 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 6:00 AM–6:30 AMAshley RusselDrop-in
Thursday
  • 6:00 AM–6:30 AMAshley RusselDrop-in

Frequently asked questions

What is Quick HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Quick HIIT offered at Fondren Fitness?

Quick HIIT at Fondren Fitness runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.

How much does Quick HIIT cost at Fondren Fitness?

Memberships at Fondren Fitness start at $39/month and include Quick HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Quick HIIT near me?

Fondren Fitness offers Quick HIIT in Jackson, MS at 2807 Old Canton Rd.

More classes at Fondren Fitness