FitnessBoss

Spin

at Fondren Fitness · Jackson, MS

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Monday
  • 5:45 AM–6:30 AMDorothy WoffordDrop-in
Tuesday
  • 5:00 AM–5:45 AMLeta CollinsDrop-in
Wednesday
  • 5:45 AM–6:30 AMBritney MossDrop-in
Saturday
  • 8:00 AM–8:45 AMMorgan DeanDrop-in

Frequently asked questions

What is Spin?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Spin offered at Fondren Fitness?

Spin at Fondren Fitness runs Monday at 5:45 AM, Tuesday at 5:00 AM, Wednesday at 5:45 AM, Saturday at 8:00 AM. See the full weekly schedule above.

How much does Spin cost at Fondren Fitness?

Memberships at Fondren Fitness start at $39/month and include Spin. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Spin near me?

Fondren Fitness offers Spin in Jackson, MS at 2807 Old Canton Rd.

More classes at Fondren Fitness