About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Wednesday
- 6:00 AM–7:00 AMJulianne AndrewsDrop-in
Frequently asked questions
What is Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga Flow offered at Fondren Fitness?
Yoga Flow at Fondren Fitness runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Yoga Flow cost at Fondren Fitness?
Memberships at Fondren Fitness start at $39/month and include Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow near me?
Fondren Fitness offers Yoga Flow in Jackson, MS at 2807 Old Canton Rd.
More classes at Fondren Fitness
- 30 Min. TabatasCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- All Levels YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Candlelight Vinyasa Flow YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- FTP RideIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- FTP SpinIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Functional FitnessFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...
- Happy Hour Tone Up
- KettlebellKettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, press...