About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 PM–7:15 PMBJDrop-in
Frequently asked questions
What is ExtremeHIIT (HIITZONE)?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is ExtremeHIIT (HIITZONE) offered at Crunch Fitness Southaven?
ExtremeHIIT (HIITZONE) at Crunch Fitness Southaven runs Wednesday at 6:30 PM. See the full weekly schedule above.
How much does ExtremeHIIT (HIITZONE) cost at Crunch Fitness Southaven?
Memberships at Crunch Fitness Southaven start at $9/month and include ExtremeHIIT (HIITZONE). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ExtremeHIIT (HIITZONE) near me?
Crunch Fitness Southaven offers ExtremeHIIT (HIITZONE) in Southaven, MS at 570 Main Street.
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