About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:15 AM–10:00 AMRodDrop-in
Frequently asked questions
What is GladiatorHIIT (HIITZONE)?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is GladiatorHIIT (HIITZONE) offered at Crunch Fitness Southaven?
GladiatorHIIT (HIITZONE) at Crunch Fitness Southaven runs Wednesday at 9:15 AM. See the full weekly schedule above.
How much does GladiatorHIIT (HIITZONE) cost at Crunch Fitness Southaven?
Memberships at Crunch Fitness Southaven start at $9/month and include GladiatorHIIT (HIITZONE). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GladiatorHIIT (HIITZONE) near me?
Crunch Fitness Southaven offers GladiatorHIIT (HIITZONE) in Southaven, MS at 570 Main Street.
More classes at Crunch Fitness Southaven
- Barbell 45Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Belly, Butt, & Thighs BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Bodyweb w TRX ®
- Cardio Tai Box Loaded
- ExtremeHIIT (HIITZONE)HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Hatha FlowHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....
- Resisted: Speed & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Ripped PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...