About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
- 10:15 AM–11:15 AMAngelDrop-in
- 9:00 AM–10:00 AMPrincess C.Drop-in
Frequently asked questions
What is Hatha Flow?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Flow offered at Crunch Fitness Southaven?
Hatha Flow at Crunch Fitness Southaven runs Wednesday at 10:15 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Hatha Flow cost at Crunch Fitness Southaven?
Memberships at Crunch Fitness Southaven start at $9/month and include Hatha Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Flow near me?
Crunch Fitness Southaven offers Hatha Flow in Southaven, MS at 570 Main Street.
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