About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–6:30 PMBJDrop-in
Frequently asked questions
What is Resisted: Speed & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Resisted: Speed & Strength offered at Crunch Fitness Southaven?
Resisted: Speed & Strength at Crunch Fitness Southaven runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Resisted: Speed & Strength cost at Crunch Fitness Southaven?
Memberships at Crunch Fitness Southaven start at $9/month and include Resisted: Speed & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Resisted: Speed & Strength near me?
Crunch Fitness Southaven offers Resisted: Speed & Strength in Southaven, MS at 570 Main Street.
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