About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:15 PM–7:00 PMJayDrop-in
- 5:30 AM–6:15 AMJayDrop-in
- 6:15 PM–7:00 PMLisaDrop-in
- 5:30 AM–6:15 AMKayceDrop-in
- 9:15 AM–10:00 AMElishaDrop-in
Frequently asked questions
What is The Ride?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is The Ride offered at Crunch Fitness Southaven?
The Ride at Crunch Fitness Southaven runs Tuesday at 6:15 PM, Wednesday at 5:30 AM, Thursday at 6:15 PM, Friday at 5:30 AM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does The Ride cost at Crunch Fitness Southaven?
Memberships at Crunch Fitness Southaven start at $9/month and include The Ride. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Ride near me?
Crunch Fitness Southaven offers The Ride in Southaven, MS at 570 Main Street.
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