About this class
GYROKINESIS® is a full body system of movement. We incorporate spinal mobility and core stability in each exercise. Breathing patterns help to energize and reoxygenate the blood. You will leave class ready for anything life brings your way!
Weekly schedule
- 10:00 AM–11:00 AMJennifer (Virtual)Drop-in
Frequently asked questions
What is Gyrokinesis?
GYROKINESIS® is a full body system of movement. We incorporate spinal mobility and core stability in each exercise. Breathing patterns help to energize and reoxygenate the blood. You will leave class ready for anything life brings your way!
When is Gyrokinesis offered at St. Louis City Fitness?
Gyrokinesis at St. Louis City Fitness runs Monday at 10:00 AM. See the full weekly schedule above.
How much does Gyrokinesis cost at St. Louis City Fitness?
Contact St. Louis City Fitness for current Gyrokinesis pricing — membership, class-pack, and drop-in options.
Where can I take Gyrokinesis near me?
St. Louis City Fitness offers Gyrokinesis in Brentwood, MO at 645 Hanley Industrial Court.
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