About this class
A rigorous interval training sequence with high-intensity corrective exercises. Build your cardiovascular fitness while improving muscular strength and endurance. Attention to proper form and breath helps you prevent injury and manage pain. All levels welcome. Free Functional Movement Screen for each new participant.
Weekly schedule
- 2:00 PM–3:00 PMJustinDrop-in
- 5:00 PM–6:00 PMJustinDrop-in
- 10:00 AM–11:00 AMJustinDrop-in
Frequently asked questions
What is HIIT?
A rigorous interval training sequence with high-intensity corrective exercises. Build your cardiovascular fitness while improving muscular strength and endurance. Attention to proper form and breath helps you prevent injury and manage pain. All levels welcome. Free Functional Movement Screen for each new participant.
When is HIIT offered at St. Louis City Fitness?
HIIT at St. Louis City Fitness runs Sunday at 2:00 PM, Monday at 5:00 PM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does HIIT cost at St. Louis City Fitness?
Contact St. Louis City Fitness for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
St. Louis City Fitness offers HIIT in Brentwood, MO at 645 Hanley Industrial Court.
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